Run analysis
Analyse a Run
Enter a completed run to see your pace, speed, equivalent performances and suggested training ranges.
Enter your run
Pace & speed
Pace / km
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Pace / mile
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Speed
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Speed
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Same-pace equivalents
| Distance | Time | Pace |
|---|---|---|
| 5K | -- | -- |
| 10K | -- | -- |
| Half marathon | -- | -- |
| Marathon | -- | -- |
These times assume you maintain exactly the same pace for the entire distance.
Predicted race times
A more realistic estimate
GetYourStrideMetrics adjusts your performance to
account for the increasing difficulty of maintaining
the same pace over different race distances.
| Distance | Prediction | Avg pace |
|---|---|---|
| 5K | -- | -- |
| 10K | -- | -- |
| Half marathon | -- | -- |
| Marathon | -- | -- |
Predictions are estimates. Training, endurance, terrain, weather and race conditions can all affect actual performance.
Suggested training paces
Turn your performance into training guidance
These ranges are calculated from your estimated
current race fitness. They are general training
guidance rather than a personalised training plan.
Easy
Comfortable aerobic running
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Steady
Controlled sustained running
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--
Tempo / threshold
Strong but controlled effort
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Intervals
Shorter faster repetitions
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Training ranges are intentionally approximate. Easy running should feel easy; harder sessions should be adjusted for fitness, terrain, fatigue and conditions.